In order to have a great lifestyle and quality time, health is key, this is why we want to share with you our latest finds and tips for longevity, to improve your body and overall state. Today is the return for Silica supplements to get its time in the limelight as millions and millions of people need to start detoxifying and cleansing their bodies. This is for the greater good.
You’ve probably heard that silica is good for your hair and skin. But do you know what it actually is?
Don’t worry if you don’t. You are definitely not alone. It is not a very popular mineral and it is sad that many of the information online do not help clarify facts about it. There are people, mostly those who are selling the mineral in supplement form, who are proclaiming lofty claims about it. On the other hand, there are those who are downplaying the beneficial effects of the mineral.
This is why there is a need to disseminate the right information about Silica and really explain the benefits that lay behind this mineral.
In addition we will elaborate on one of the more popular forms of natural silica, being diatomaceous earth.
What Is Silica?
One of the first things that you need to know about Silica is that it is the chemical name for quartz, also known as silicon dioxide. It is used in many different industries. In drugs, the mineral is used as filler. In the food industry, it used as an anti-coagulant. The mineral is also being used in manufacturing ceramics and cast iron.
You should also know that silica can be found naturally in human skin, bones and teeth. An interesting study about Silica is that is hard to get from food so the best way to get the benefits of this mineral is by taking it in food supplements.
The Benefits Of Taking Silica Supplements
So how can silica give your skin, hair and nails a healthy and youthful appearance?
Experts say the mineral works together with sulfur to provide the majority of its health benefits. The benefits of silica go beyond the improvement of the skin deep, it can also help boost the immune system.
This means that taking it healthy amounts of silica can actually help you ward of diseases and infections. Silica can also help prevent the development of heart disease by keeping the walls of the artery flexible. And if you are worried about hair loss then this is one mineral that you should not ignore because it can help prevent hair from falling out.
How Much Silica To Take?
Before you go to the nearest drug store or health food store to buy silica, you should first know the right dosage to take. After all, taking too much of it can also lead to health problems while taking too little will only be a waste of time and money.
If you choose to take silica supplements for the diatomaceous earth benefits – make sure you research your mineral content purity and find the purest, cleanest possible food grade diatomaceous earth.
Most experts believe that a daily dose of 55 mcg of silica is enough. As with other nutrients, you can also find it in foods even thou its not always easy to absorbs you can increase the intake of silica by eating more onions, whole grains and root vegetables are just some of the foods that are rich in this mineral.